The Uttarakhand Subordinate Service Selection Commission (UKSSSC) has announced 2000 vacancies for Constable positions both in District Police and PAC/IRB under the Uttarakhand Police Department. As the commission has released the official notice for the Uttarakhand Police Constable PET Schedule on 29th January 2025, the Physical Measurement and Efficiency Test will going to be held from 24th February 2025, the candidates who qualify for the PET will undergo the written examination.
Uttarakhand Police Constable PET Schedule 2025 Out
The UKSSC has announced the dates for PET and PMT which is decided to be started from 24th February 2025. The selection process is based on performance in the Physical Efficiency Test (PET), Physical Standard Test (PMT), and Written Exam, and the final merit list will be based on the combined marks from both tests. So, be ready for the PMT and PET, and prepare your best to get the maximum marks.
UKSSSC Police Constable PET PMT Schedule 2025 Notice (Official)
The Uttarakhand Subordinate Service Selection Commission has released the notice regarding the Uttarakhand Police Constable PET Schedule which was initially scheduled for 1st February 2025 and will now be held on 24th February 2025. Candidates can download their admit cards from the official website, www.sssc.uk.gov.in just one week before the examination date.
Uttarakhand Police Constable PET PMT Details
Here are the details for the Physical Standard Test (PMT) and Physical Efficiency Test (PET) for the Uttarakhand Police Constable recruitment.
Physical Standard Test (PST)
Candidates will be tested for the Physical Standards Test (PST), which includes height, chest, and weight measurements. Those who do not meet the required standards which are mentioned below will be disqualified.
| Uttarakhand Police Constable PST | |
|---|---|
| Category | Measurements |
| UR/ ST/ OBC | Height: 165 cm, Chest: 78.8 cm (Unexpanded), 83.8 cm (Expanded) |
| SC | Height: 157.50 cm, Chest: 76.3 cm (Unexpanded), 81.3 cm (Expanded) |
| Candidates From the Hill Area | Height: 160 cm, Chest: 76.3 cm (Unexpanded), 81.3 cm (Expanded) |
Physical Efficiency Test
The Physical Efficiency Test will be of 100 marks, candidates must score at least 50% in each event, if they don’t, they will be disqualified.
| Event | Total Distance/ Time | Total Marks |
| Cricket Ball Throw (20 marks) | 50 meter | 10 |
| 55 meter | 12 | |
| 60 meter | 14 | |
| 65 meter | 16 | |
| 70 meter | 20 | |
| Long Jump (Total -20 marks) | 13 feet | 10 |
| 14 feet | 12 | |
| 15 feet | 14 | |
| 16 feet | 16 | |
| 17 feet | 18 | |
| 18 feet | 20 | |
| Chinning-up (Beam) (Total Marks – 20) (Candidates can do under grip/over grip as per their choice) | touch 5 times | 10 |
| touch 7 times | 12 | |
| touch 8 times | 14 | |
| touch 9 times | 16 | |
| touch 10 times | 20 | |
| Sit (Total Marks – 10) | 50 in 02 minutes | 4 |
| 65 in 02 minutes | 6 | |
| 80 in 02 minutes | 8 | |
| 100 in 02 minutes | 10 | |
| Ups (Total Marks – 10)
It is mandatory to get a minimum of 10 marks in total of Sit – Ups |
25 in 04 minutes | 4 |
| 35 in 04 minutes | 6 | |
| 50 in 04 minutes | 8 | |
| 75 in 04 minutes | 10 | |
| Run and Walk (3 Km) (Total Marks – 20) | 20 minutes | 10 |
| 18 minutes | 12 | |
| 16 minutes | 14 | |
| 14 minutes | 16 | |
| 12 minutes | 18 | |
| 10 minutes | 20 |
